Got Migraines? I can help!

Evangeline Lindorf

It may be time to rethink everything you've ever learned about how to manage your migraine headaches.

Did you know that 1 out of 5 people will suffer from migraines at some point in their life?  Migraines are one of the most common and most debilitating reasons people miss work, family/social events, and just miss out on life in general.  In fact, chronic migraines are considered a qualified disability under certain circumstances*. If you are tired of suffering in the dark in your room, silently, hoping and praying for the current migraine to go away, please schedule an appointment to see me. 


I have seven years of experience treating people with chronic migraine headaches from my background working in neurology.  I am familiar and comfortable with prescribing medications to treat migraine headaches, and am happy to discuss and educate you on the various options and their pros and cons. I am also well versed in alternative and more natural healing approaches to treating migraines.


Many people take over the counter pain medication (such as ibuprofen, Excedrin, or Tylenol) multiple times a day or week to treat their migraine headaches, but this can often cause rebound headaches, exacerbating the underlying problem.  I can help you get out of the rebound migraine cycle, and if you are on a long wait list to see a specialist, I am happy to get you started on treatments your primary care doctor may not be as familiar with. 


There are several treatment strategies available to best optimize migraine management.  Let me be your guide in helping you have fewer migraine headaches each month.  Aside from medication there are nutrition/dietary protocols, supplements, external nerve stimulation devices, various therapies and other lifestyle management options to try.  Additionally, I recommend using a migraine app to track migraines to help you identify patterns specific to your migraine triggers.  For example, female patients frequently suffer from menstrual migraines.  Some patients have multiple different types of migraines, making things a bit more complicated. This would require an in depth examination and history to properly sort out and treat.


When you schedule a visit with me, you can expect a lot of quality time, so we can get to the root cause of the problem. I look forward to helping you improve so you can get back to living a life full of vitality!


*Of note, none of what is written in this blog can or should be considered personal medical advice for you, and cannot be used as such.  You must consult with your health care provider before making any changes to your current care plan.*

Safe Exercise with Hypermobility Ehler's Danlos Syndrome hEDS

By Lindorf • August 22, 2025
Safe Exercise for People with Hypermobility Ehlers-Danlos Syndrome (hEDS) If you’ve been diagnosed with hypermobility Ehlers-Danlos Syndrome (hEDS) , you know that movement can feel tricky. Joints may slip, ache, or feel unstable, and sometimes exercise feels intimidating and overwhelming. However, the right kinds of exercise will help you get stronger, protect your joints, and improve your daily comfort. The goal with hEDS is not to push your body to extremes—it’s to gradually, over time, build gentle strength, stability, and confidence. Why Exercise Matters with hEDS The right types of movement can: Strengthen muscles that support loose joints. Improve balance and body awareness (reducing injury risk). Ease pain and fatigue. Boost mood and energy. Nurse Pro Tip : Think “support” not “stretch.” The goal isn’t more flexibility—you already have plenty—but stability and protection. ✅ Safe & Helpful Exercises When choosing activities, think slow, steady, and supportive. 💧 Water-Based Exercise Swimming, water walking, or gentle aquatic therapy take pressure off your joints while still giving you resistance to build strength. 🧘 Modified Pilates or Yoga Focus on core strength and stability. Skip deep stretches—keep movements small, controlled, and steady. 🏋️ Light Strength Training Resistance bands or light weights help build protective muscle. Stick with lighter loads, higher reps, and slow, intentional movements. 🚶 Walking or Cycling Flat-ground walking and recumbent cycling are gentle, low-impact ways to support cardiovascular health. 🤲 Physical Therapy Exercises A physical therapist who understands hEDS can teach you safe, customized strengthening routines to stabilize your most vulnerable joints. ( Email me @ yourinspiredvitality@gmail.com for personalized recommendations or referrals to Utah PTs familiar with hEDs). ❌ Exercises to Avoid Some activities can increase the risk of injury or worsen symptoms. It’s best to avoid: High-impact sports (running, jumping, contact sports). Heavy weightlifting (places too much strain on joints). Deep stretching or “contortion-like” yoga. Fast-paced HIIT workouts with explosive movements. Gymnastics or flexibility-focused training. Nurse Pro Tip : If the focus of a workout is “how far you can stretch” or “how heavy you can lift,” it’s probably not the right fit for hEDS. 💡 Tips for Moving Safely Listen to your body—stop if something feels wrong. Prioritize stability, not flexibility. Work with professionals who understand hypermobility. Progress slowly—small, consistent steps are safest. ✨ The Bottom Line -- Living with hEDS doesn’t mean avoiding exercise. It means finding the right kind of movement that supports your body instead of stressing it. With gentle, strengthening exercises, you can feel stronger, reduce pain, and enjoy a more active, confident life.

Mold Testing

By eklindorf • May 9, 2025
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