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Deciphering Neuropathy Symptoms: Signs You Shouldn't Ignore

Evangeline Lindorf

Neuropathy Part 2

Have you ever felt a tingling sensation in your hands or feet that just wouldn't go away? Or perhaps you've experienced numbness or burning pain that seemed to come out of nowhere. These could be signs of neuropathy, a condition that affects millions of people worldwide. In this week's blog post, I'll delve into the diverse array of symptoms associated with neuropathy and why recognizing them early is crucial for effective management.

Understanding Neuropathy Symptoms
Neuropathy can manifest in a variety of ways, depending on the type of nerves affected and the underlying cause of the condition. While symptoms can vary from person to person, some common signs of neuropathy include:

Tingling or Pins and Needles: Many people with neuropathy experience sensations of tingling, prickling, or pins and needles in the hands, feet, arms, or legs. These sensations may come and go or persist over time.

Numbness: Numbness or loss of sensation in the affected areas is another hallmark symptom of neuropathy. This can make it difficult to feel touch, temperature changes, or pain, increasing the risk of injury and complications.

Burning Pain: Some individuals with neuropathy describe experiencing a burning sensation, akin to being scalded with hot water or touching a hot surface. This pain can be constant or intermittent and may worsen at night.

Muscle Weakness: Neuropathy can cause muscle weakness or difficulty with coordination and balance, particularly in the hands and feet. This can impact mobility and increase the risk of falls.

Sharp, Shooting Pain: In some cases, neuropathy may cause sharp, shooting pains that radiate along the affected nerves. These pains may be triggered by movement or touch and can be debilitating for some individuals.

Recognizing the symptoms of neuropathy early is crucial for several reasons:
Early Intervention: Prompt recognition of neuropathy symptoms allows for early intervention and treatment, which can help prevent further nerve damage and improve outcomes.

Accurate Diagnosis: Identifying neuropathy symptoms early can lead to a timely diagnosis, enabling healthcare professionals to determine the underlying cause of the condition and develop a personalized treatment plan.

Improved Quality of Life: By addressing neuropathic symptoms early, individuals can better manage their condition and improve their quality of life by minimizing discomfort and preventing complications.

When to Seek Medical Attention
If you're experiencing any of the symptoms mentioned above or have concerns about your nerve health, it's essential to seek medical attention promptly. A healthcare professional like Evangeline Lindorf, NP, who has had seven years of experience in neurology testing for, diagnosing, and treating neuropathy, can perform a thorough evaluation. This evaluation could include a physical examination, neurological tests, and referrals as needed for nerve conduction studies to determine the appropriate course of action.

In our next blog post, I'll explore the various treatment options available for managing neuropathy, from medications to alternative therapies. Stay tuned for "Treatment Options for Neuropathy: Medications and Beyond."

Recognizing the signs of neuropathy early can make a significant difference in your journey toward better nerve health. Don't hesitate to reach out for help if you need it—you're not alone on this journey!
By eklindorf March 28, 2025
Is Mold Making Me Sick? Common Symptoms & What to Watch For Mold exposure is more than just an allergy trigger—it can be a root cause of chronic illness that is often overlooked. If you’ve been experiencing persistent symptoms without a clear diagnosis, mold might be the missing piece of the puzzle. Let’s explore the most common signs of mold illness and how to determine if your environment is making you sick. Common Symptoms of Mold Illness Mold illness, also known as Chronic Inflammatory Response Syndrome (CIRS), can affect multiple systems in the body. Here are some of the most frequently reported symptoms: 1. Respiratory Issues– Chronic sinus congestion, shortness of breath, wheezing, or a persistent cough can indicate mold exposure. 2. Brain Fog & Cognitive Issues – Difficulty concentrating, memory problems, and confusion are common in mold toxicity. 3. Fatigue & Weakness – If you feel exhausted despite adequate rest, mold-related inflammation may be depleting your energy. 4. Skin Reactions – Unexplained rashes, itching, or increased sensitivity to chemicals could be linked to mold exposure. 5. Digestive Problems – Nausea, bloating, diarrhea, or irritable bowel syndrome (IBS) symptoms can be triggered by mold. 6. Muscle & Joint Pain – Widespread body aches, stiffness, and inflammation may indicate mold-induced toxicity. 7. Mood Changes – Anxiety, depression, or increased irritability can result from mold-related neuroinflammation. 8. Increased Sensitivity to Light, Sound, and Smells – Mold can affect the nervous system, making you more sensitive to stimuli. How to Determine If Mold is Making You Sick - Evaluate Your Environment – Have you noticed symptoms worsen at home, work, or school? Musty odors, water damage, or visible mold growth are red flags. - Track Your Symptoms – If symptoms improve when you leave a certain space for an extended period, mold may be a contributing factor. - Consider Testing – Mold illness isn’t always obvious on standard medical tests. Specialized urine mycotoxin tests and inflammatory marker panels can help confirm exposure. Next Steps: What You Can Do If you suspect mold is impacting your health, here’s what you can do: - Schedule a consultation for mold illness testing and a personalized treatment plan. - Take steps to assess and remediate mold in your environment. - Begin supporting your body’s detox pathways with proper nutrition, binders, and lifestyle changes. Ready to Get Answers? At Your Inspired Vitality, we specialize in identifying and treating mold-related illnesses. If you suspect mold exposure is affecting your health, contact us today to schedule a consultation and start your healing journey.
By eklindorf August 20, 2024
Natural Treatments for Hashimoto’s Thyroiditis: A Holistic Approach Hashimoto's thyroiditis, also known as autoimmune thyroiditis, is a condition where the immune system mistakenly attacks the thyroid gland, leading to chronic inflammation and, over time, impaired thyroid function. Practicing as a holistic, integrative nurse practitioner in Provo, Utah, I often encounter patients seeking natural treatments for Hashimoto’s to complement conventional care. Individualized treatment is crucial. Several natural protocols have shown promise in managing this condition. Below, I outline some of the most effective holistic approaches, including iodine protocols, castor oil packs, essential nutrients and supplements, treating underlying infections, and the importance of a gluten-free diet. 1. Iodine Protocols Iodine is essential for thyroid function, as it plays a critical role in the synthesis of thyroid hormones. While iodine deficiency contributes to thyroid dysfunction, excessive iodine intake may, in very rare cases, exacerbate autoimmune activity in the thyroid. Therefore, it’s important to approach iodine supplementation cautiously. For patients with Hashimoto’s, I offer and recommend an iodine loading test to determine baseline levels before starting supplementation. If deficiency is confirmed, low-dose iodine supplementation can be considered, typically in combination with selenium. Selenium is crucial because it helps mitigate the inflammatory detoxing effects from iodine supplementation. We carefully titrate based on the patient’s response and lab results. 2. Castor Oil Packs Castor oil packs are a time-honored remedy in holistic medicine, valued for their anti-inflammatory and detoxifying properties. When applied over the thyroid gland, castor oil packs can help reduce inflammation and support lymphatic drainage, which can be very beneficial for patients with Hashimoto’s. The castor oil packs and castor oil I have found to be of the highest quality are available at the following link: https://www.shopqueenofthethrones.com/ Many patients report reduced neck pain and swelling, as well as an overall sense of well-being with regular use. 3. Essential Vitamins and Nutrients Several vitamins and minerals play a pivotal role in supporting thyroid health and modulating the immune system. Key nutrients to consider include: Vitamin D : Low levels of vitamin D have been linked to an increased risk of autoimmune diseases, including Hashimoto’s. Supplementation with vitamin D3 can help modulate immune function and reduce autoimmune activity. A typical dose ranges from 2,000 to 5,000 IU daily, depending on the patient’s blood levels. The best way to get Vitamin D is through your skin from the sun. In Utah, we are so far north of the equator that many people are deficient year round, and may need sun exposure + supplementation. I test all of my patients' Vitamin D levels routinely. B Vitamins : B vitamins, particularly B12, are essential for energy production and neurological function. Many patients with Hashimoto’s are found to be deficient in B12, which can contribute to fatigue and cognitive symptoms. Supplementation with a high-quality B-complex can support overall thyroid function and energy levels. I also test for the MTHFR gene to see if you need methylated B vitamins. Magnesium : Magnesium is involved in hundreds of biochemical reactions in the body, including those related to thyroid hormone production and utilization. It also supports adrenal health, which is often compromised in patients with chronic autoimmune conditions. Magnesium glycinate or citrate are well-absorbed forms that can be taken daily. Zinc and Selenium : Both of these minerals are crucial for thyroid hormone synthesis and immune regulation. Selenium, as mentioned earlier, is particularly important when supplementing with iodine, while zinc supports immune function and may help reduce thyroid antibody levels. 4. Treating Underlying Infections Chronic infections, such as Epstein-Barr virus (EBV), Lyme disease, and intestinal dysbiosis, have been implicated in the onset and exacerbation of autoimmune thyroiditis. Identifying and addressing these underlying infections is a critical component of a holistic treatment plan. For example, if EBV is suspected, antiviral herbs in combination with generalized immune system support may be beneficial. In cases of intestinal dysbiosis, a comprehensive gut-healing protocol, including probiotics, prebiotics, and digestive enzymes, can help restore balance to the microbiome and reduce systemic inflammation. Functional medicine testing can be useful in identifying these hidden infections, allowing for targeted treatment that addresses the root cause of the autoimmune response. 5. Gluten-Free Diet A gluten-free diet is often recommended for patients with Hashimoto’s thyroiditis, as gluten has been shown to trigger autoimmune responses in susceptible individuals. This is particularly true for those with celiac disease or non-celiac gluten sensitivity, both of which are more prevalent in people with Hashimoto’s. Eliminating gluten from the diet can reduce inflammation, improve gut health, and lower thyroid antibody levels. Many patients report significant improvements in symptoms such as fatigue, brain fog, and digestive issues after adopting a gluten-free diet. In addition to avoiding gluten, it’s beneficial to focus on a nutrient-dense diet rich in anti-inflammatory foods, such as leafy greens, fatty fish, nuts, seeds, and berries. Reducing the intake of processed foods, refined sugars, soy, caffeine, and dairy can also support thyroid health and overall well-being. Conclusion Managing Hashimoto’s thyroiditis requires a comprehensive and individualized approach. By integrating the use of castor oil packs, essential vitamins, minerals, and supplements, going on a gluten free diet, and treating underlying infections, patients can significantly improve their thyroid function and overall quality of life. My goal is to empower my patients with the tools and knowledge they need to take control of their health, addressing not just the symptoms but the root causes of their condition.
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